Ian Cowley v1000m/1:11r...10 row
10,000
Meters
39:11.7
Time
1:57.5
Pace
674
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 10,142 |
| Overall Time | 54:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 144 |
August 03, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 10,000 | 1:57.5 | 215 | 1040 | 27 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:11 | 14 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:22 | 16 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:20 | 14 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:29 | 15 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:30 | 12 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:44 | 16 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:44 | 12 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:57 | 15 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:47 | 16 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:25 | 12 | |||||
| r142 |
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Workout Graph
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