Ian Cowley v500m/0:52r...10 row
5,000
Meters
19:00.1
Time
1:54.0
Pace
348
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,166 |
| Overall Time | 26:55.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 130 |
August 02, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1112 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:52 | 17 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:50 | 14 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 0:51 | 15 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| r: 0:54 | 20 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:47 | 17 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:49 | 18 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:52 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 0:57 | 16 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:58 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:05 | 14 | |||||
| r166 |
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Workout Graph
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