Ian Cowley 2:50 row
557
Meters
2:50.4
Time
2:32.9
Pace
30
Calories
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 25 |
Stroke Count | 71 |
Drag Factor | 154 |
July 26, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:50.4 | 557 | 2:32.9 | 98 | 636 | 25 |
2:50.4 | 558 | 2:32.6 | 98 | 638 | 25 |
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Workout Graph

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