Ian Cowley 10000m row
10,000
Meters
39:31.5
Time
1:58.5
Pace
667
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
July 25, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.5 | 10,000 | 1:58.5 | 210 | 1022 | 27 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 28 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 27 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 27 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 27 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1006 | 26 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 1002 | 27 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 1003 | 27 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1009 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.