Ian Cowley v1:00/9:00r...4 row
1,237
Meters
4:00.0
Time
1:37.0
Pace
107
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 27:16.0 |
| Overall Distance | 1,285 |
| Overall Time | 31:16.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 134 |
July 01, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 9:00 | 12 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 9:00 | 7 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 9:01 | 11 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 0:15 | 18 | |||||
| r48 |
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Workout Graph
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