Ian Cowley 5000m SkiErg
5,000
Meters
24:47.2
Time
2:28.7
Pace
318
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 97 |
June 23, 2025 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 27 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 28 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 27 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 27 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 27 |
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Workout Graph
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