Ian Cowley v1:00/8:59r...4 row
1,227
Meters
4:00.0
Time
1:37.7
Pace
105
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 1,284 |
| Overall Time | 31:17.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 114 |
June 14, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 30 | 137 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 119 | |
| r: 8:59 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 142 | |
| r: 9:01 | 10 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 147 | |
| r: 9:01 | 13 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 143 | |
| r: 0:16 | 16 | ||||||
| r57 |
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Workout Graph
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