Ian Cowley v500m/1:18r...10 SkiErg
5,000
Meters
19:22.9
Time
1:56.2
Pace
341
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 5,172 |
| Overall Time | 34:24.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 38 |
| Stroke Count | 743 |
| Drag Factor | 92 |
June 07, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 38 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:18 | 16 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:15 | 17 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 37 | |
| r: 1:18 | 17 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 37 | |
| r: 1:19 | 18 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 39 | |
| r: 1:17 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 38 | |
| r: 1:30 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 39 | |
| r: 1:33 | 16 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 39 | |
| r: 1:38 | 18 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | |
| r: 1:42 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:12 | 17 | |||||
| r172 |
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Workout Graph
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