Ian Cowley v1:00/8:59r...4 row
1,232
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
134
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 34:57.0 |
| Overall Distance | 1,291 |
| Overall Time | 38:57.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 115 |
June 06, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 31 | 134 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 110 | |
| r: 8:59 | 15 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 135 | |
| r: 9:01 | 13 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 146 | |
| r: 9:00 | 15 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 148 | |
| r: 7:57 | 16 | ||||||
| r59 |
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Workout Graph
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