Ian Cowley 5000m row

5,000

Meters

18:54.9

Time

1:53.4

Pace

352

Calories

Average Watts239
Calories Per Hour1124
Stroke Rate27
Stroke Count522
Drag Factor113

June 03, 2025 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:54.9 5,000 1:53.4 239 1124 27
3:42.5 1,000 1:51.2 254 1174 29
3:48.8 2,000 1:54.4 234 1104 28
3:50.8 3,000 1:55.4 228 1083 27
3:49.3 4,000 1:54.6 232 1099 27
3:43.4 5,000 1:51.7 251 1164 27

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Workout Graph

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