Ian Cowley 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
Average Watts | 239 |
---|---|
Calories Per Hour | 1124 |
Stroke Rate | 27 |
Stroke Count | 522 |
Drag Factor | 113 |
June 03, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:54.9 | 5,000 | 1:53.4 | 239 | 1124 | 27 |
3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 |
3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 28 |
3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 27 |
3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 27 |
3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 27 |
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Workout Graph

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