Ian Cowley v1:00/8:56r...4 row
1,230
Meters
4:00.0
Time
1:37.5
Pace
104
Calories
139
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 37:01.0 |
| Overall Distance | 1,351 |
| Overall Time | 41:01.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 116 |
June 02, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 30 | 139 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 93 | |
| r: 8:56 | 76 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 145 | |
| r: 9:04 | 21 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 158 | |
| r: 9:01 | 15 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 10:00 | 9 | ||||||
| r121 |
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Workout Graph
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