Ian Cowley 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
339
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 118 |
May 16, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 148 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | 140 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 27 | 143 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 27 | 147 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 27 | 149 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 27 | 163 |
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Workout Graph
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