Ian Cowley 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 116 |
May 14, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 27 | 153 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 145 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 27 | 150 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 27 | 154 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 27 | 155 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 27 | 164 |
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Workout Graph
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