Ian Cowley 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
158
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1055 |
Stroke Rate | 27 |
Stroke Count | 537 |
Drag Factor | 117 |
April 30, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 158 |
3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 148 |
3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 27 | 152 |
3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 28 | 157 |
3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 27 | 162 |
3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 27 | 172 |
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Workout Graph

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