Ian Cowley 5000m row

5,000

Meters

19:28.1

Time

1:56.8

Pace

340

Calories

158

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate27
Stroke Count537
Drag Factor117

April 30, 2025 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:28.1 5,000 1:56.8 220 1055 27 158
3:50.8 1,000 1:55.4 228 1083 28 148
3:56.3 2,000 1:58.1 212 1030 27 152
3:56.1 3,000 1:58.0 213 1032 28 157
3:56.5 4,000 1:58.2 212 1028 27 162
3:48.4 5,000 1:54.2 235 1108 27 172

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Workout Graph

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