Ian Cowley v500m/0:50r...4 SkiErg
2,000
Meters
7:55.7
Time
1:58.9
Pace
132
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:15.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 311 |
| Drag Factor | 88 |
April 23, 2025 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 39 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 39 | |
| r: 0:50 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 39 | |
| r: 1:07 | 23 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 39 | |
| r: 1:08 | 24 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 40 | |
| r: 1:15 | 19 | |||||
| r84 |
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