Ian Cowley v1:40/0:20r...10 row
4,646
Meters
16:40.0
Time
1:47.6
Pace
346
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,918 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 153 |
April 20, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,646 | 1:47.6 | 281 | 1266 | 28 | |
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | |
| r: 0:20 | 20 | |||||
| r272 |
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Workout Graph
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