Ian Cowley v500m/2:08r...7 row
3,500
Meters
13:08.7
Time
1:52.6
Pace
246
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 3,604 |
| Overall Time | 29:57.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 120 |
April 02, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,500 | 1:52.6 | 245 | 1142 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:08 | 15 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:40 | 15 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:05 | 13 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 3:08 | 13 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 3:04 | 15 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:27 | 18 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:17 | 15 | |||||
| r104 |
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Workout Graph
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