Amélie Gourdon-Kanhukamwe 40:00 row
8,116
Meters
40:00.0
Time
2:27.8
Pace
445
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 122 |
November 13, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,116 | 2:27.8 | 108 | 672 | 19 | 136 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 122 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 126 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 129 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 132 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 136 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 144 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 147 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 156 |
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Workout Graph
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