Amélie Gourdon-Kanhukamwe 6x3:00/3:00r row
4,378
Meters
18:00.0
Time
2:03.3
Pace
280
Calories
164
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 122 |
April 08, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,378 | 2:03.3 | 187 | 941 | 30 | 164 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 152 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 160 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 166 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 167 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 169 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 170 |
| r83 |
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Workout Graph
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