Amélie Gourdon-Kanhukamwe 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
301
Calories
66
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 145 |
February 05, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 26 | 66 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | 141 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 27 | 144 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 26 | 149 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 25 | 105 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 25 | 56 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 26 | 44 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 27 | 30 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 26 | |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 26 | |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 26 |
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Workout Graph
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