Amélie Gourdon-Kanhukamwe 3x1000m/5:00r row
3,000
Meters
12:59.0
Time
2:09.8
Pace
183
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 22:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 114 |
June 04, 2022 20:21:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 28 | 164 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 159 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 166 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 169 |
| r37 |
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Workout Graph
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Plan erg w/c 30/05
erg.zone