Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/19	20:06.0	4,374m	2:17.8	RowErg	27 s/m; 2:00/last 500m - focus on s/m - level 6 - 3,280 at 15:00	View workout
02/12/19	20:06.0	4,503m	2:13.9	RowErg	31 s/m; 2:00/last 500m - focus on s/m but a bit too much effort at the end - level 6 - 3,377 at 15:00	View workout
02/10/19	20:05.0	4,588m	2:11.3	RowErg	29 s/m; 2:01/last 500m - focus on s/m - level 6 - 3,441 at 15:00	View workout
02/08/19	20:04.0	4,396m	2:16.9	RowErg	27 s/m; 2:00/last 500m - focus on s/m - level 6 - some trouble with right arm and left knee - 3,297 at 15:00	View workout
02/03/19	20:04.0	4,446m	2:15.4	RowErg	28 s/m; 2:02/last 500m - focus on s/m - level 6 - 3,334 at 15:00	View workout
01/30/19	20:04.0	4,414m	2:16.3	RowErg	28 s/m; 2:01/last 500m - focus on s/m - back after 9 days without rowing - level 6 - 3,310 at 15:00	View workout
01/21/19	20:05.0	4,557m	2:12.2	RowErg	35 s/m; 2:01/last 500m - focus on s/m slipped quite a bit at the end - level 6 - 3,417 at 15:00	View workout
01/19/19	20:04.0	4,594m	2:11.0	RowErg	28 s/m; 1:58/last 500m - level 6 - 3,445 at 15:00	View workout
01/13/19	20:05.0	4,523m	2:13.2	RowErg	30 s/m; 1:57/last 500m - focus on s/m slipped a bit underway - level 6 - 3,392 at 15:00	View workout
01/10/19	20:07.0	4,500m	2:14.1	RowErg	31 s/m; 1:55/last 500m - focus on s/m slipped at the end - level 6 - 3,375 at 15:00	View workout
01/07/19	20:06.0	4,424m	2:16.3	RowErg	28 s/m; 1:59/last 500m - level 6 - 3,318 at 15:00	View workout
01/05/19	20:02.0	4,493m	2:13.7	RowErg	28 s/m; 2:03/last 500m - strong focus on lower s/m - level 6 - 3,369 at 15:00	View workout
01/02/19	20:05.0	4,487m	2:14.2	RowErg	28 s/m; 1:59/last 500m - strong focus on lower s/m - level 6 - 3,365 at 15:00	View workout
12/31/18	20:05.0	4,451m	2:15.3	RowErg	28 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,338 at 15:00	View workout
12/28/18	20:05.0	4,331m	2:19.1	RowErg	28 s/m; 2:03/last 500m - strong focus on lower s/m - level 6 - 3,248 at 15:00	View workout
12/26/18	20:05.0	4,363m	2:18.0	RowErg	26 s/m; 2:09/last 500m - strong focus on lower s/m - level 6 - 3,272 at 15:00	View workout
12/23/18	20:05.0	4,382m	2:17.4	RowErg	28 s/m; 1:58/last 500m - strong focus on lower s/m - level 6 - 3,286 at 15:00	View workout
12/21/18	20:05.0	4,356m	2:18.3	RowErg	28 s/m; 2:04/last 500m - strong focus on lower s/m - level 6 - 3,267 at 15:00	View workout
12/17/18	20:05.0	4,413m	2:16.5	RowErg	27 s/m; 2:02/last 500m - strong focus on lower s/m - level 6 - 3,309 at 15:00	View workout
12/14/18	20:05.0	4,384m	2:17.4	RowErg	29 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,288 at 15:00	View workout
12/12/18	20:05.0	4,508m	2:13.6	RowErg	34 s/m; 1:56/last 500m - focus on lower s/m, however not during last 3-4 minutes - level 6 - 3,381 at 15:00	View workout
12/09/18	20:05.0	4,370m	2:17.8	RowErg	30 s/m; 2:06/last 500m - focus on lower s/m - level 6 - 3,277 at 15:00	View workout
12/05/18	20:05.0	4,472m	2:14.7	RowErg	31 s/m; 1:58/last 500m - focus on lower s/m but missed it at the end - level 6 - 3,354 at 15:00	View workout
12/03/18	20:05.0	4,461m	2:15.0	RowErg	30 s/m; 1:59/last 500m - full focus on much lower s/m - level 6 without a thought about it - 3,345 at 15:00	View workout
12/01/18	20:06.0	4,345m	2:18.7	RowErg	27 s/m; 2:06/last 500m - full focus on much lower s/m - up from level 4 to level 6 - 3,258 at 15:00	View workout

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