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Steen Bjerre 5000m row

5,000

Meters

22:00.2

Time

2:12.0

Pace

297

Calories

145

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate27
Stroke Count609
Drag Factor106

March 22, 2025 17:27:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m - negative splits all the way :)

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.2 5,000 2:12.0 152 823 27 145
2:17.4 500 2:17.4 135 764 29 124
2:13.6 1,000 2:13.6 147 805 31 133
2:13.3 1,500 2:13.3 148 808 25 136
2:13.1 2,000 2:13.1 148 810 25 141
2:12.7 2,500 2:12.7 150 815 25 145
2:12.4 3,000 2:12.4 151 818 29 148
2:11.6 3,500 2:11.6 154 828 27 151
2:10.7 4,000 2:10.7 157 839 28 154
2:10.3 4,500 2:10.3 158 844 29 157
2:05.1 5,000 2:05.1 179 915 29 165

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Workout Graph

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