Steen Bjerre 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
295
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 106 |
March 16, 2025 17:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 29 | 146 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 31 | 126 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 31 | 133 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 32 | 141 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 31 | 144 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 28 | 147 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 28 | 150 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 28 | 153 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 28 | 153 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 29 | 158 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 29 | 166 |
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Workout Graph
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5000m - negative splits all the way :)