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Steen Bjerre 5000m row

5,000

Meters

22:30.5

Time

2:15.0

Pace

291

Calories

141

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count630
Drag Factor106

March 15, 2025 15:05:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m - just to get started again after illness - negative splits all the way :)

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.5 5,000 2:15.0 142 789 27 141
2:23.0 500 2:23.0 120 711 29 119
2:16.3 1,000 2:16.3 138 775 29 129
2:15.9 1,500 2:15.9 139 779 30 135
2:15.6 2,000 2:15.6 140 783 29 138
2:15.4 2,500 2:15.4 141 785 27 142
2:15.3 3,000 2:15.3 141 786 25 144
2:15.0 3,500 2:15.0 142 789 26 146
2:14.3 4,000 2:14.3 144 797 25 150
2:13.9 4,500 2:13.9 146 801 28 152
2:05.7 5,000 2:05.7 176 906 31 163

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Workout Graph

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