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Steen Bjerre 20:00 row

4,268

Meters

20:00.0

Time

2:20.5

Pace

234

Calories

127

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count404
Drag Factor122

January 16, 2025 13:32:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - 24m improvement compared to last time (21-9-2024) = PB

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,268 2:20.5 126 733 20 127
1:00.0 227 2:12.1 152 821 21 107
2:00.0 229 2:11.0 156 835 20 125
3:00.0 223 2:14.5 144 794 20 127
4:00.0 218 2:17.6 134 762 21 128
5:00.0 221 2:15.7 140 781 20 128
6:00.0 215 2:19.5 129 743 20 125
7:00.0 216 2:18.8 131 749 21 128
8:00.0 215 2:19.5 129 743 20 128
9:00.0 213 2:20.8 125 731 20 127
10:00.0 212 2:21.5 124 725 20 130
11:00.0 209 2:23.5 118 707 20 129
12:00.0 210 2:22.8 120 713 20 128
13:00.0 210 2:22.8 120 713 20 127
14:00.0 210 2:22.8 120 713 20 129
15:00.0 208 2:24.2 117 701 20 129
16:00.0 208 2:24.2 117 701 21 130
17:00.0 209 2:23.5 118 707 20 129
18:00.0 205 2:26.3 112 684 20 129
19:00.0 206 2:25.6 113 690 20 128
20:00.0 205 2:26.3 112 684 20 129

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Workout Graph

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