Steen Bjerre 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 123 |
January 12, 2025 14:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 27 | 155 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 30 | 142 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 27 | 155 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 26 | 156 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 28 | 158 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 28 | 165 |
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Workout Graph
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5th go at CTC 5000m - 9.8sec improvement compared to the 4th go