Steen Bjerre 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 111 |
January 10, 2025 15:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 28 | 159 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 33 | 149 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 29 | 156 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 28 | 159 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 28 | 162 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 26 | 172 |
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Workout Graph
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4th go at CTC 5000m - 0.2sec improvement compared to the 3rd go