Steen Bjerre 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 112 |
January 04, 2025 17:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 27 | 154 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 142 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 23 | 154 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 31 | 154 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 25 | 161 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 27 | 164 |
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Workout Graph
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3rd go at CTC 5000m - 25sec improvement compared to the 2nd go