Steen Bjerre 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 110 |
January 02, 2025 11:44:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 29 | 152 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 31 | 140 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 29 | 149 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 26 | 156 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 31 | 155 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 31 | 165 |
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Workout Graph
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2nd go at CTC 5000m - 26sec improvement