Steen Bjerre v1:00/1:15r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
157
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 110 |
December 30, 2024 17:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 28 | 157 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 125 | |
| r: 1:15 | 233 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 146 | |
| r: 1:15 | 144 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 154 | |
| r: 1:15 | 199 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 162 | |
| r: 1:15 | 150 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 167 | |
| r726 |
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Workout Graph
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2nd go at CTC - 26m improvement :)