Steen Bjerre v1:00/1:15r...5 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
151
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 111 |
December 01, 2024 17:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 29 | 151 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 115 | |
| r: 1:15 | 228 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 135 | |
| r: 1:15 | 212 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 146 | |
| r: 1:15 | 214 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 153 | |
| r: 1:15 | 214 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 | 168 | |
| r868 |
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Dec CTC - negative splits all the way
M-H-64-🇩🇰