Steen Bjerre v250m/1:30r...7 row
4,000
Meters
16:54.0
Time
2:06.7
Pace
250
Calories
154
Heart Rate
| Rest Distance | 3,495 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,495 |
| Overall Time | 39:24.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 108 |
November 18, 2024 09:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 23 | 154 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | 126 | |
| r: 1:30 | 228 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 140 | |
| r: 3:00 | 449 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 24 | 153 | |
| r: 4:30 | 669 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 159 | |
| r: 6:00 | 979 | ||||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 23 | 161 | |
| r: 4:30 | 647 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 165 | |
| r: 3:00 | 523 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 157 | |
| r3,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan pyramid