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Steen Bjerre 20:00 row

4,146

Meters

20:00.0

Time

2:24.7

Pace

224

Calories

123

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate19
Stroke Count391
Drag Factor113

September 23, 2023 13:41:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,146 2:24.7 115 697 19 123
1:00.0 216 2:18.8 131 749 19 108
2:00.0 222 2:15.1 142 788 19 124
3:00.0 220 2:16.3 138 775 18 125
4:00.0 210 2:22.8 120 713 19 123
5:00.0 210 2:22.8 120 713 20 124
6:00.0 213 2:20.8 125 731 19 123
7:00.0 210 2:22.8 120 713 20 127
8:00.0 205 2:26.3 112 684 20 124
9:00.0 207 2:24.9 115 695 20 124
10:00.0 206 2:25.6 113 690 19 125
11:00.0 205 2:26.3 112 684 20 125
12:00.0 205 2:26.3 112 684 19 125
13:00.0 205 2:26.3 112 684 20 125
14:00.0 202 2:28.5 107 667 19 125
15:00.0 202 2:28.5 107 667 20 125
16:00.0 202 2:28.5 107 667 19 126
17:00.0 200 2:30.0 104 656 20 125
18:00.0 201 2:29.2 105 662 20 125
19:00.0 202 2:28.5 107 667 21 124
20:00.0 201 2:29.2 105 662 20 125

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Workout Graph

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