Steen Bjerre v1000m/4:00r...7 row
4,750
Meters
19:44.0
Time
2:04.6
Pace
301
Calories
159
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 35:44.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 114 |
September 12, 2023 16:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 4,750 | 2:04.6 | 181 | 922 | 25 | 159 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | 146 | |
| r: 4:00 | 552 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 27 | 159 | |
| r: 3:00 | 423 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 164 | |
| r: 2:00 | 253 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 2:00 | 250 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 163 | |
| r: 2:00 | 254 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 24 | 166 | |
| r: 3:00 | 257 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 29 | 168 | |
| r1,989 |
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Workout Graph
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CTC - slowing down on the last 1000m so as not to blow a fuse; otherwise, pretty much all I could give - feeling good :)
M-HW-63-🇩🇰