Steen Bjerre v100m/1:00r...9 row
2,500
Meters
9:49.2
Time
1:57.8
Pace
165
Calories
159
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 17:49.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 112 |
August 02, 2023 18:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1036 | 30 | 159 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 117 | |
| r: 1:00 | 179 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 | 143 | |
| r: 1:00 | 179 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 32 | 157 | |
| r: 1:00 | 174 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 32 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 167 | |
| r: 1:00 | 151 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 29 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 25 | 163 | |
| r: 1:00 | 155 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 28 | 162 | |
| r: 1:00 | 152 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 154 | |
| r1,303 |
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Workout Graph
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1st go at Aug 2023 CTC = PB ;)
M-HW-🇩🇰-63