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Steen Bjerre 20:00 row

4,311

Meters

20:00.0

Time

2:19.1

Pace

238

Calories

123

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate19
Stroke Count392
Drag Factor116

May 08, 2023 14:38:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - rowing again after a few days off in Paris (with a lot of walking)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,311 2:19.1 130 746 19 123
1:00.0 198 2:31.5 101 646 20 92
2:00.0 216 2:18.8 131 749 18 108
3:00.0 212 2:21.5 124 725 20 110
4:00.0 215 2:19.5 129 743 19 113
5:00.0 218 2:17.6 134 762 20 117
6:00.0 216 2:18.8 131 749 20 118
7:00.0 217 2:18.2 132 755 19 121
8:00.0 218 2:17.6 134 762 19 124
9:00.0 219 2:16.9 136 768 20 126
10:00.0 220 2:16.3 138 775 20 127
11:00.0 217 2:18.2 132 755 19 128
12:00.0 218 2:17.6 134 762 20 128
13:00.0 218 2:17.6 134 762 20 131
14:00.0 216 2:18.8 131 749 20 132
15:00.0 217 2:18.2 132 755 20 132
16:00.0 217 2:18.2 132 755 19 133
17:00.0 215 2:19.5 129 743 20 132
18:00.0 217 2:18.2 132 755 20 134
19:00.0 213 2:20.8 125 731 19 133
20:00.0 215 2:19.5 129 743 20 135

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Workout Graph

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