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Steen Bjerre 20:00 row

4,211

Meters

20:00.0

Time

2:22.4

Pace

228

Calories

130

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate20
Stroke Count408
Drag Factor114

January 09, 2023 14:37:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,211 2:22.4 121 716 20 130
1:00.0 202 2:28.5 107 667 21 97
2:00.0 215 2:19.5 129 743 20 115
3:00.0 218 2:17.6 134 762 20 125
4:00.0 219 2:16.9 136 768 20 127
5:00.0 221 2:15.7 140 781 21 132
6:00.0 214 2:20.1 127 737 20 131
7:00.0 216 2:18.8 131 749 21 133
8:00.0 212 2:21.5 124 725 21 133
9:00.0 209 2:23.5 118 707 20 134
10:00.0 209 2:23.5 118 707 21 133
11:00.0 211 2:22.1 122 719 20 134
12:00.0 209 2:23.5 118 707 21 133
13:00.0 209 2:23.5 118 707 21 135
14:00.0 207 2:24.9 115 695 20 134
15:00.0 208 2:24.2 117 701 21 135
16:00.0 207 2:24.9 115 695 20 134
17:00.0 206 2:25.6 113 690 20 135
18:00.0 208 2:24.2 117 701 20 135
19:00.0 205 2:26.3 112 684 20 135
20:00.0 207 2:24.9 115 695 20 134

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Workout Graph

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