Steen Bjerre 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
271
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
November 15, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.