Steen Bjerre v3000m/5:00r...3 row
7,500
Meters
31:53.2
Time
2:07.5
Pace
467
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 41:53.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 114 |
November 15, 2020 13:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,500 | 2:07.5 | 169 | 880 | 24 | |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 25 | |
| r: 5:00 | 19 | |||||
| 10:40.6 | 2,500 | 2:08.1 | 166 | 872 | 25 | |
| r: 5:00 | 21 | |||||
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 24 | |
| r40 |
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Workout Graph
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PP R2/D15 - 25sec off previous best :)