Steen Bjerre v250m/1:30r...7 row
4,000
Meters
15:56.2
Time
1:59.5
Pace
263
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,120 |
| Overall Time | 38:26.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 114 |
October 09, 2020 11:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1005 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:30 | 23 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| r: 3:00 | 21 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 25 | |
| r: 4:30 | 19 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| r: 6:00 | 19 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 25 | |
| r: 4:30 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 19 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r120 |
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Workout Graph
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7th day of Pete Plan - working better with max 25 s/m now (except last 250m) - PR :)