Steen Bjerre 20:00 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 112 |
September 17, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 26 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 27 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 25 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 27 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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Damper 4 / DF 112 - five days since last row is clearly felt