Steen Bjerre 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 121 |
July 16, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 25 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 25 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 25 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 27 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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Testing damper 5.5/DF 122 - starting with too many s/m but better later on