Steen Bjerre 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 130 |
December 22, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 33 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 33 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 34 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 33 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 33 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 32 |
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Workout Graph
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33 s/m; 2:00/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m