Steen Bjerre 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 131 |
November 01, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 32 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 32 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 32 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 33 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 32 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 33 |
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Workout Graph
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32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet