Steen Bjerre 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
266
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 109 |
October 15, 2025 10:35:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 30 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 29 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 32 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 31 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 34 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 31 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 31 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 31 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 31 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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20min ordinary