Steen Bjerre 7x100m/1:10r row
700
Meters
2:29.6
Time
1:46.8
Pace
50
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 9:29.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 115 |
July 07, 2025 16:10:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 700 | 1:46.8 | 287 | 1287 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r1,233 |
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Workout Graph
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2nd go at CTC - 10.8sec improvement