Steen Bjerre 7x100m/1:10r row
700
Meters
2:40.4
Time
1:54.5
Pace
46
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 9:40.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 118 |
July 02, 2025 18:05:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 700 | 1:54.5 | 233 | 1100 | 31 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r1,365 |
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Workout Graph
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1st go at CTC - holding back a bit as I've been away from rowing for a few days