Steen Bjerre v922m/5:00r...3 row
2,746
Meters
11:17.8
Time
2:03.4
Pace
175
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 21:17.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 118 |
June 16, 2025 09:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,746 | 2:03.4 | 186 | 940 | 32 | |
| 3:50.4 | 922 | 2:04.9 | 179 | 917 | 33 | |
| r: 5:00 | 794 | |||||
| 3:45.1 | 918 | 2:02.6 | 190 | 953 | 32 | |
| r: 5:00 | 711 | |||||
| 3:42.4 | 906 | 2:02.7 | 189 | 951 | 32 | |
| r1,505 |
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Workout Graph
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3rd go at CTC - 12sec improvement compared to 2rd go