Steen Bjerre 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
278
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 117 |
May 23, 2025 11:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 30 | 152 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 132 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 145 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 143 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 149 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 153 |
| 12:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 156 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 161 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 160 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 160 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 169 |
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Workout Graph
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20min ordinary